Chick Pea Salad with Minty Curd Dressing


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Chick Pea Salad, curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 123 cookbooks   This recipe has been viewed 27729 times

One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in iron, protein and folic acid. Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content. Chill this salad thoroughly before you eat it.

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Chick Pea Salad with Minty Curd Dressing recipe - How to make Chick Pea Salad with Minty Curd Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
For the dressing

    For the dressing
  1. Combine all the ingredients in a mixer and blend into a smooth purée. Refrigerate.

How to proceed

    How to proceed
  1. Combine all the ingredients including the dressing and mix well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy199 cal
Protein9.2 g
Carbohydrates23 g
Fiber9.8 g
Fat7.3 g
Cholesterol3.6 mg
Sodium17.2 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Chick Pea Salad
5
 on 15 Jun 14 02:31 PM


Love this recipe. Its simple and quick. Mint and curd make for a refreshing dressing. Chick peas and Paneer add to the protein quotient.
Chick Pea Salad
5
 on 30 Dec 10 04:16 PM


This recipe is perfectly balanced! A good dose of proteins with a lovely mint garnish. magnificent results!