Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe


by
Jhat- Pat Subzi, Protein Rich Recipe


Added to 77 cookbooks   This recipe has been viewed 30673 times

The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds.

Ingredients like chilli sauce, ginger and garlic paste give this stir-fry a typical Oriental taste. This recipe gives you lots of protein, from sesame seeds and chick peas, as well as other valuable nutrients from the awesome veggies.

Although its irresistible taste might tempt you, avoid having this stir-fry for dinner as chick peas might be difficult to digest at night, especially for expectant mothers.

You can also try other protein recipes like Soya Vegetable Medley , Rajma Salad , Paneer Tikka Kathi Rolls and Sprouted Vaal ki Usal .

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Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe recipe - How to make Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Heat the oil in a broad non-stick pan and add the onions, sesame seeds, ginger paste and garlic paste and sauté on a medium flame for 2 minutes.
  2. Add the broccoli, carrot and sauté on a medium flame for 2 minutes.
  3. Add ¼ cup of water, mix well and cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Add the kabuli chana, chilli sauce, chilli flakes and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy187 cal
Protein6.8 g
Carbohydrates29.4 g
Fiber12.1 g
Fat4.8 g
Cholesterol0 mg
Sodium82.9 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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