Chawli, Paneer and Veg Healthy Lunch Salad


by
Chawli, Paneer and Veg Healthy Lunch Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 2978 times

Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl!

Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and satiating lunch salad.

The Chawli, Paneer and Veg Healthy Lunch Salad is also super nutritious. It is good for the heart and regulates blood sugar levels.

Carrot has antioxidants and is good for the eyes, while capsicum is also loaded with antioxidants and vitamin C. Relish the taste and fresh texture of this salad for lunch, while also reaping its health benefits.

You can also try other lunch salad recipes like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad .

Add your private note

Chawli, Paneer and Veg Healthy Lunch Salad recipe - How to make Chawli, Paneer and Veg Healthy Lunch Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
Show me for servings

Ingredients
1/4 cup soaked and cooked chawli (cow pea / lobhia)
1/4 cup paneer (cottage cheese) cubes
1/4 cup diagonally cut carrot
1/2 cup coloured capsicum cubes
1/4 cup mushroom (khumbh) cubes
1/4 cup boiled beetroot cubes
2 tbsp finely chopped spring onions whites and greens
1/4 cup baby spinach
1/4 cup iceberg lettuce , torn into pieces
1/4 cup deseeded tomato cubes
2 tsp olive oil

To Be Mixed Into A Dressing
2 tsp olive oil
1 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Heat the olive oil in a broad non-stick pan, add the carrot, capsicum, mushrooms and little salt and sauté on a medium flame for 2 minutes.
  2. Cool put in a lunch box, along with other ingredients. It can be taken to work with a dressing in a separate small container.
  3. Just before eating, mix the dressing and toss well. Eat immediately.

Nutrient values (Abbrv) per serving
Energy415 cal
Protein12.7 g
Carbohydrates26 g
Fiber8.2 g
Fat29.1 g
Cholesterol0 mg
Sodium52.1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chawli, Paneer and Veg Healthy Lunch Salad
5
 on 01 Dec 17 03:28 PM


Another favourite lunch salad i take to work. It''s a healthy meal by itself. Get good quality proteins, complex carbs and omega 3 from this salad. Also this is a salad which will protect you against body inflammation which is the main cause of all diseases.