Chawli Paatal Bhaji


by
Chawli Paatal Bhaji

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 10 cookbooks   This recipe has been viewed 14568 times

The addition of Chawli to this traditional Maharashtrian subzi boosts its vitamin A and iron content, making it a super healthy treat!

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Chawli Paatal Bhaji recipe - How to make Chawli Paatal Bhaji

Preparation Time: 20 Minutes   Cooking Time: 25 Minutes   Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a pressure cooker, add the cumin seeds, asafoetida, ginger and green chillies and sauté till the seeds crackle.
  2. Add the colocasia leaves, chana dal, turmeric, coriander-cumin seeds powder, salt and 1 cup of water and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid and whisk well till it is smooth.
  4. Add the chawli sprouts, tamarind pulp and jaggery, mix gently and simmer for another 5 minutes.
  5. Serve hot.
Accompaniments

Chapatis 
Chawal ki Roti 
Missi Roti, Rajasthani Missi Roti 
Oats Roti 
Onion Roti 

Nutrient values per serving
Energy105 cal
Protein3.9 g
Carbohydrates14.1 g
Fiber4.5 g
Fat3.8 g
Cholesterol0 mg
Vitamin A4660.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C5.5 mg
Folic Acid15.1 mcg
Calcium112.2 mg
Iron5.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.8 mg
Potassium80.1 mg
Zinc0.2 mg

RECIPE SOURCE : Cooking with SproutsBuy this cookbook

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Reviews

Chawli Paatal Bhaji
5
 on 01 Aug 16 04:35 PM