Chapati Roll with Vegetables


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Chapati Roll with Vegetables

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 14 cookbooks   This recipe has been viewed 4660 times

A bright and juicy medley of veggies are rolled up inside chapatis to make a sumptuous snack that can be enjoyed for dinner with a bowl of soup, or served to kids when they return from school.

We have chosen a wide assortment of veggies to make this roll, combining different colours, textures and flavours. You can alter the mix depending on what is there in your fridge.

The Chapati Roll with Vegetables is an intelligent way to make use of leftover chapatis, and is also conveniently easy to make. The stuffing just needs to be mixed together and requires no cooking, so it is quite fast and easy.

You can also try other roll recipes like the Potato and Corn Rolls or Stuffed Moong Dal and Potato Rolls .

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Chapati Roll with Vegetables recipe - How to make Chapati Roll with Vegetables

Preparation Time:    Cooking Time:    Total Time:     Makes 8 rolls
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Ingredients
8 chapatis each
4 tsp red chilli sauce

To Be Mixed Into A Stuffing
1/4 cup finely chopped cucumber
1/4 cup deseeded and finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
1/4 cup grated carrot
1/4 cup finely chopped capsicum
1/2 cup shredded lettuce
1/4 cup finely chopped spring onions whites and greens
1 tbsp tomato ketchup
2 tbsp mayonnaise
2 tbsp cheese spread
salt to taste
Method
  1. Divide the stuffing into 8 equal portions. Keep aside.
  2. Place a chapati on a clean, dry surface and spread ½ tsp of chilli sauce evenly over it.
  3. Place a portion of the stuffing on one side of the chapati and roll it up tightly.
  4. Repeat steps 2 and 3 to make 7 more rolls.
  5. Serve immediately.

Nutrient values per roll
Energy115 cal
Protein3.4 g
Carbohydrates17.4 g
Fiber0.8 g
Fat3.9 g
Cholesterol3.7 mg
Vitamin A210.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C9.1 mg
Folic Acid9.4 mcg
Calcium19.6 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium156.7 mg
Potassium77.6 mg
Zinc0.4 mg

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Reviews

Chapati Roll with Vegetables
5
 on 27 Sep 17 08:47 AM


This roll is a great snack recipe that I make often, It is easy and quick to make...the filling is loaded with lots of vegetables and the mayo and the cheese spread make it more interesting...