Channa Dal and Soya Parathas
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This is a nutritious paratha full of protein and carbohydrates.
- Combine all the ingredients in a bowl, mix well and knead into a soft dough, using enough water.
- Divide the dough into 4 equal portions and keep aside.
- Soak the soya granules in enough hot water for about 20 minutes. Strain and squeeze the excess water. Keep aside.
- Heat the oil in a pan, add the onions and saute till they turn soft or translucent.
- Add the green chillies and saute for more 1/2 minute.
- Add the chana dal and cook for a minute.
- Add the soy granules, mix well and saute for a minute.
- Add the salt and coriander, mix well.
- Remove from the flame and cool completely.
- Divide the stuffing into 8 equal portions and keep aside.
- Roll out a portion of the dough into a circle of 4” diameter.
- Place a portion of the stuffing at the centre and bring the edges together at the centre to seal tightly.
- Roll out again into a circle of 6” diameter, using little whole wheat flour.
- Heat a tava and cook the paratha, using little oil, till golden brown spots appear on both the sides.
- Repeat the same to make more 7 parathas, using the remaining dough ad stuffing.
- Serve hot.
This recipe was contributed by pintoo on 29 Jun 2011
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