Chana Dal with Vegetables

by Foodie #559430

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Chana dal cooked with vegetables makes this dal a wholesome and healthy recipe!

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Chana Dal with Vegetables recipe - How to make Chana Dal with Vegetables

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 3 to 4 servings
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Ingredients

250 gms chana dal (split bengal gram)
2 potatoes , chopped
1/4 cup fresh green peas
1/2 cup cauliflower florets
1 tbsp oil
2 onions , chopped
a pinch sugar
1 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
2 tomatoes , chopped
3 tbsp tomato puree
1/2 tsp red chilli powder
1 tsp coriander (dhania) seeds powder
salt to taste

Method

Clean, wash and pressure cook the chana dal along with turmeric , salt and all the vegetables, except the onions and tomatoes, and enough water for 5-6 whistels.
Allow the steam to escape before opening the lid.
Keep aside.
Heat the oil in a pan, add the onions and a pinch of sugar , mix well and saute till the onions turn soft and golden brown.
Add the ginger and garlic paste, mix well and saute for 2 minutes.
Add the tomatoes and tomato puree, mix well and cook for 2 minutes.
Add the remaining ingredients, mix well and saute for 4 minutes or till the oil leaves the sides.
Add the dal, mix well and cook for 2-3 minutes.
Serve hot.

This recipe was contributed by Foodie #559430 on 24 Jan 2012
i love food specially healthy food less oil , no butter less calorie cuisine but sometimes good deli...

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