Chana Dal and Soya Paratha
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This recipe has been viewed 7186 times
High protein, high energy and healthy paratha for the little ones who are on the run constantly.
- Wash and soak chana dal for 2 hours. Cook the dal for 1 whistle.
- Take the soya chunks in a big bowl and add about 1 litre of hot water along with 1/4 teaspoon of salt. Boil the chunks for about 10 mins.
- Now in a mixer add the soaked chana and soya chunks and grind it.
- In a kadhai/pan heat oil, add the grounded mixture and on a low flame, saute for 5 minutes.
- Add the spices and mix well and cook for another 2 minutes. Add coriander and mix well, keep aside.
- Now divide the dough into 6-8 parts.
- Divide the stuffing into 6-8 portions as well.
- Flat the dough a little and put the stuffing in it and close and seal the edges.
- Dust some flour and roll out into chapati.
- Heat a tawa and cook paratha until done on both sides with ghee.
- Serve hot.
This recipe was contributed by Cookingwithpoorni on 11 Aug 2013
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