Chana Dal Chaat


by
Chana Dal Chaat

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 17 cookbooks   This recipe has been viewed 3989 times

Outsmart sudden hunger pangs with this easy and quick but fabulously tasty snack! All you need to do is toss together Masala Chana Dal with a couple of common, readily-available ingredients like tomatoes and onions, not to forget a garnish of crunchy sev, and your Chana Dal Chaat is ready to munch on.

Not only is this quick snack handy when you feel suddenly hungry, it is also a great recipe to surprise your friends with, when they pop in for a chat in the afternoon. Couple it with a cup of tea , and the environment is just right for a get-together.

You can also have a go at other such chaats like the Moong Sprouts and Potato Salli Chaat , and Khakra Chaat .

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Chana Dal Chaat recipe - How to make Chana Dal Chaat

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups
Show me for cups

Ingredients
1 cup masala chana dal (split bengal gram)
1/4 cup finely chopped onions
1/4 cup finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
1/2 tsp finely chopped green chillies
1/2 tsp chaat masala

For The Garnish
1 tbsp sev
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately garnished with sev.

Nutrient values per cup
Energy428 cal
Protein23.4 g
Carbohydrates69.8 g
Fiber17.6 g
Fat6.3 g
Cholesterol0 mg
Vitamin A509 mcg
Vitamin B10.6 mg
Vitamin B20.2 mg
Vitamin B32.9 mg
Vitamin C18.5 mg
Folic Acid170.4 mcg
Calcium96.1 mg
Iron6.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium86.6 mg
Potassium881.3 mg
Zinc2 mg

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Reviews

Chana Dal Chaat
5
 on 10 Jan 17 04:53 PM


chana dal chaat.. this was really an instant snack.. by mixing few ingredients.. The taste is so balanced with the spice.. I make this often.. for my family and friends.. Thank you for this quick recipe..