Cauliflower and Broccoli Puree ( Baby and Toddler)


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Cauliflower and Broccoli Puree ( Baby and Toddler)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 7 cookbooks   This recipe has been viewed 3903 times

Vitamin A and E rich broccoli is combined with creamy, calcium-rich cauliflower to make this healthy purée, which will work wonders for child’s skin, eyes, bones and overall growth.


The best part is that the Cauliflower and Broccoli Purée is very quick and easy to prepare. All you need to do is blanch the two veggies and purée them. Voila, you have a healthy and tasty answer to your child’s sudden hunger pang.

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Cauliflower and Broccoli Puree ( Baby and Toddler) recipe - How to make Cauliflower and Broccoli Puree ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Method
  1. Combine the cauliflower, broccoli and ¼ cup of water in a mixer and blend to a smooth purée.
  2. Serve immediately.

Nutrient values ½ cup
Energy 15 kcal
Protein 1.6 gm
Carbohydrate 2.3 gm
Invisible Fat 0.2 gm
Vitamin A 757.2 mcg
Calcium 34.3 mg

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Reviews

Cauliflower and Broccoli Puree ( Baby and Toddler)
5
 on 13 Jun 17 04:34 PM


An easy and simple elaboration that give us great results.