Cauliflower Stuffing ( For Parathas)


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Cauliflower Stuffing (For Parathas) is extremely flavourful, as it is well supported by green chillies, cumin seeds and coriander. This will lend a wonderful flavour to the parathe, and also help keep them soft and succulent.


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Cauliflower is one of the best suited stuffing for parathe. The best part is that it cooks quite fast too; you just need to know the right way to prepare it so it won’t get mushy. This particular Cauliflower Stuffing (For Parathas) is extremely flavourful, as it is well supported by green chillies, cumin seeds and coriander. This will lend a wonderful flavour to the parathe, and also help keep them soft and succulent.

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Cauliflower Stuffing ( For Parathas) recipe - How to make Cauliflower Stuffing ( For Parathas)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.75 cups
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Ingredients
1 1/2 cups grated cauliflower
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
1 tbsp chopped coriander (dhania)
salt to taste
Method
  1. Heat the oil in a broad non-stick pan add the cumin seeds and cook on a medium flame for a few seconds.
  2. Add the onions, green chillies and sauté on medium flame for 1 to 2 minutes.
  3. Add the cauliflower and salt, sprinkle a little water, mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
  4. Add the coriander and mix well.
  5. Serve hot.

Nutrient values per cup
Energy89 cal
Protein2.1 g
Carbohydrates6.7 g
Fiber2.5 g
Fat6 g
Cholesterol0 mg
Vitamin A188 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C40.1 mg
Folic Acid2.3 mcg
Calcium40.6 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium34.3 mg
Potassium135.1 mg
Zinc0.4 mg

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