Carrot and Black Grape Juice


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This carrot and black grape combination is of an eye-pleasing magenta colour and is high in potassium. Hypertensive will undoubtedly benefit from this healthy broth.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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This carrot and black grape combination is of an eye-appealing colour and is high in potassium. Hypertensives will undoubtedly benefit from this healthy juice.


The potassium from the carrot helps to balance the high sodium levels during hypertension this maintaining normal blood pressure. The black grapes perk up the juice with their sweetness and lend the necessary striking colour.

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Carrot and Black Grape Juice recipe - How to make Carrot and Black Grape Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
2 cups carrot cubes (unpeeled)
1 cup black grapes
crushed ice for serving
Method
Hopper method

  1. Add the carrot cubes and black grapes a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

  1. This recipe doesn’t turn out good in a juicer because the textures of ingredients like carrots is very hard.

Handy tip:

  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass
Energy77 cal
Protein0.9 g
Carbohydrates17.5 g
Fiber3.3 g
Fat0.3 g
Cholesterol0.1 mg
Sodium19.9 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Potassium Broth
5
 on 10 Sep 13 02:45 PM


sweetness of apple and tanginess of pineapple and orange makes this juice a perfect combo.