Carrot and Bean Sprouts in Sesame Oil Dressing


by
Keen Eye Oriental Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 69 cookbooks   This recipe has been viewed 9425 times

This salad features a combination of veggies that is typical of Oriental cuisine, with loads of capsicum, carrots, bean sprouts and spring onions. A zesty sesame oil based dressing with sesame seeds, lemon juice and soya sauce matches perfectly with these veggies, to give you a mind-blowing salad.


With a brilliant mix of varied textures and flavours, Carrot and Bean Sprouts in Sesame Oil Dressing packages a lot of excitement into a bowlful.


Accompany this salad with Chinese soups , stir fries and noodles to create an authentic mini meal.

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Carrot and Bean Sprouts in Sesame Oil Dressing recipe - How to make Carrot and Bean Sprouts in Sesame Oil Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup carrot strips
1 cup bean sprouts
1 cup sliced capsicum
1/2 cup finely chopped spring onion whites and greens

To Be Mixed Into A Sesame Oil Dressing
2 tbsp sesame (til) oil
1 tbsp sesame seeds (til)
1 tsp soy sauce
1 tbsp lemon juice
1 tsp finely chopped garlic (lehsun)
1/2 tsp powdered sugar
salt to taste
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add the sesame oil dressing and toss well.
  3. Refrigerate for atleast 1 hour and serve chilled.

Nutrient values per serving
Energy108 cal
Protein1.1 g
Carbohydrates6.3 g
Fiber2.4 g
Fat8.8 g
Cholesterol0 mg
Vitamin A754.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C23.4 mg
Folic Acid5.8 mcg
Calcium72.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.8 mg
Potassium72.6 mg
Zinc0.5 mg

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Reviews

Carrot and Bean Sprouts in Sesame Oil Dressing
5
 on 27 Aug 16 09:11 AM


Carrot and bean sprout salad.. simply crunchy and yum salad.. the dressing itself tastes so good.. with this salad..