Carrot, Lettuce and Date Salad
by Tarla Dalal
Added to 96 cookbooks
This recipe has been viewed 16111 times
This colourful and tasty Carrot, Lettuce and Date Salad is a brilliant cure for constipation.
The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the salad.
You will find this irresistibly tasty salad to be a welcome change from the raw veggies and mashed dates usually recommended to get the required amount of fibre.
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
Nutrient values per serving
|Vitamin A||1227.6 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||7.3 mg|
|Folic Acid||6.6 mcg|
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