Capsicum and Bean Sprouts Stir-fry Soup


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Capsicum and Bean Sprouts Stir-fry Soup

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 32 cookbooks   This recipe has been viewed 23605 times

A simple yet healthy and refreshing soup with capsicum and bean sprouts.

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Capsicum and Bean Sprouts Stir-fry Soup recipe - How to make Capsicum and Bean Sprouts Stir-fry Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Heat the oil in a wok/ kadhai; add the onions and sauté on a high flame for 2 to 3 minutes.
  2. Add the red capsicum and bean sprouts and sauté on a high flame for 2 to 3 minutes.
  3. Add 3 cups of hot water and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
  4. Switch off the flame, add the pepper powder and mix well.
  5. Serve immediately garnished with coriander.

Nutrient values per serving
Energy43 cal
Protein0.5 g
Carbohydrates1.9 g
Fiber0.5 g
Fat3.8 g
Cholesterol0 mg
Vitamin A85 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C17.3 mg
Folic Acid0.5 mcg
Calcium4.7 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.3 mg
Potassium9.5 mg
Zinc0 mg

RECIPE SOURCE : Stir-FryBuy this cookbook

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Reviews

Capsicum and Bean Sprouts Stir-Fry Soup
5
 on 04 Dec 10 10:21 PM


I am a big stir fry fan! loved this recipe as it is rich in vitamins and proteins! Its a good recipe for a starter!