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Capscup is a stuffed capsicum recipe with deseeded capsicum cups stuffed with a tempting mix of mashed potatoes, grtaed cheese, coen kernels, green peas and spices.

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Capscups recipe - How to make Capscups


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  1. Choose capsicums which can stand straight on their base, for easier cooking.
  2. Cut top like a small lid. keep stalks intact.
  3. Run the bread in a dry mixie to form crumbs.
  4. Put capsicums and tops in salty boiling water for 3-4 minutes.
  5. Drain, dot with butter and keep aside.
  6. In a microwave proof large bowl, place the butter.
  7. Melt in microwave for 10 seconds.
  8. Remove, add the washed kernels, peas and sprinkle some water.
  9. Cover with a loose lid or clingfilm (pierce for steam to pass).
  10. Microwave on medium for 4 minutes.
  11. Remove, add chilli, garlic, half the cheese, salt and bread crumbs.
  12. Return to oven and cook on high for 2 minutes.
  13. Stuff the mixture into the capsicums.
  14. Sprinkle cheese on stuffing and place lids back.
  15. Microwave open for 2 minutes on high.
  16. Stand covered for 3-4 minutes.

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This recipe was contributed by poojajaising on 16 Apr 2001

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