4 of 23 slides
Calcium Rich Recipes, Indian Calcium Rich Food
Fresh Fruit Raita ( Calcium Rich Recipe )
Viewed 7112 times
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium...