Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice

by Tarla Dalal

Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice

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Wave goodbye to your worries of weak bones and tooth decay with this “calcium in a glass”!

Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass.

The high vitamin C content of this juice further aids in the absorption of calcium.

Serve it topped with some finely chopped tomatoes which besides adding crunch to this drink makes it more colourful and interesting.

Here are some more drinks with calcium-rich ingredients in them - Banana and Pineapple Smoothie , Tangy Orange Delight and Carrot Beetroot Parsley and Celery-Juice .

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Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice recipe - How to make Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice

Tags

Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
2 cups carrot cubes (unpeeled)
1 1/2 cups roughly chopped spinach (palak)
1/2 cup tomato cubes
crushed ice for serving

Juicer Method
1 1/4 cups carrot cubes (unpeeled)
1 1/2 cups roughly chopped spinach (palak)
1/4 cup tomato cubes
crushed ice for serving

Method
Hopper method

Add the carrot cubes, spinach and tomato cubes a few at a time in the hopper.
Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
Serve immediately.

Juicer method

Combine the carrot cubes, spinach and tomato cubes along with 1 cup of water and blend in a juicer till smooth.
Strain the juice using a strainer.
Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
Serve immediately.

Handy tip:

This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.