Cabbage and Pineapple Salad ( Soups and Salads Recipe )
by Tarla Dalal
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Added to 15 cookbooks
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A crunchy and juicy salad with a creamy dressing that blends in beautifully, the cabbage and pineapple salad is ideal for summer. The pineapple quenches thirst while the curd dressing cools you down. Mustard powder and dill leaves make the dressing spicy and flavourful, while crisp celery and capsicum add some texture and color to the salad bowl. As with most summer salads, this one too tastes best when served crisp and chilled.
- Combine all the ingredients in a bowl and mix well. Refrigerate for at least an hour.
- Immerse the cabbage, celery and capsicum in ice-cold water for 30 minutes and drain well. This will make them crisp.
- Just before serving,combine the cabbage, celery, capsicum and pineapple, add the dressing and toss well.
- Serve chilled.
Nutrient values per serving
|Vitamin A||309.6 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||76.2 mg|
|Folic Acid||10.4 mcg|
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