Cabbage and Capsicum Subzi


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Cabbage and Capsicum Subzi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 65 cookbooks   This recipe has been viewed 53783 times

Quick and easy to make, this dry subzi is made of cabbage and capsicum, tempered traditionally and flavoured simply with coriander seeds powder and lemon juice. The tanginess of lemon juice, and the crunchiness of the semi-cooked veggies excite the palate, making the Cabbage and Capsicum Subzi an easy but enticing dish to bring to the table!

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Cabbage and Capsicum Subzi recipe - How to make Cabbage and Capsicum Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a broad non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the asafoetida, turmeric powder, green chillies and sauté on a medium flame for a few seconds.
  3. Add the cabbage, capsicum and salt, 1 tbsp of water, mix well and cook on medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the coriander seeds powder and lemon juice, mix well and cook on a slow flame for 1 more minute, while stirring occasionally.
  5. Serve immediately.

Nutrient values per serving
Energy27 cal
Protein0.9 g
Carbohydrates2.7 g
Fiber1.4 g
Fat1.4 g
Cholesterol0 mg
Vitamin A86.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C61 mg
Folic Acid9.4 mcg
Calcium20.1 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium13.5 mg
Zinc0.1 mg

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Reviews

Cabbage and Capsicum Kachumber
5
 on 16 Jul 14 11:52 AM


Very tasty!!!
Cabbage and Capsicum Kachumber
5
 on 06 Jun 12 01:33 PM


Very good