Cabbage and Capsicum Stir-fry Soup


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Cabbage and Capsicum Stir-fry Soup, spiced with freshly pound chilli-garlic paste adds not only flavour but a lovely colour as well.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 98 cookbooks   This recipe has been viewed 53182 times

A clear soup with crispy stir-fried spring onions, cabbage and capsicum.

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Cabbage and Capsicum Stir-fry Soup recipe - How to make Cabbage and Capsicum Stir-fry Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Put 3 ½ cups of water to boil.
  2. Soak the red chillies in ½ cup of hot water for some time. Drain and discard the water. Add the garlic and pound them into a smooth paste using a mortar and pestle. Keep aside.
  3. Heat the butter in a wok, add the red chillies and garlic paste and stir-fry for half a minute.
  4. Add the spring onion whites, cabbage and red capsicum and sauté for a 2 to 3 minutes.
  5. Add the remaining 3 cups of hot water, spring onion greens, lemon juice, sugar and salt and bring to boil.
  6. Serve immediately.

Nutrient values per serving
Energy50 cal
Protein0.3 g
Carbohydrates1.2 g
Fiber0.5 g
Fat4.9 g
Cholesterol0 mg
Vitamin A227.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C17.4 mg
Folic Acid3.4 mcg
Calcium10.3 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium49.9 mg
Potassium27.5 mg
Zinc0.1 mg

RECIPE SOURCE : Stir-FryBuy this cookbook

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Reviews

Cabbage and Capsicum Stir-fry Soup
5
 on 16 Jul 14 12:58 AM


VERY TASTY..