Butter Beans and Mixed Vegetable Cheese Soup


by
Lima Bean Hot Pot

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 9 cookbooks   This recipe has been viewed 6020 times

A soup that has a touch of everything you love! It’s cheesy, it’s tangy, its’ crunchy, it’s creamy, it’s all that you can ask for. Yes, the Butter Beans and Mixed Vegetable Cheese Soup is a sumptuous treat that combines crunchy and juicy veggies like onions, capsicum and tomatoes with cooked butter beans.


Tomato ketchup and herbs give it a memorable flavour, while a garnish of cheese gives it a gooeyness you can’t resist. Enjoy this soup hot and fresh, with slices of buttery toast .

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Butter Beans and Mixed Vegetable Cheese Soup recipe - How to make Butter Beans and Mixed Vegetable Cheese Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup soaked , deskinned and cooked vaal (field beans/ butter beans)
3/4 cup finely chopped onions
3/4 cup finely chopped capsicum
1 cup finely chopped tomatoes
2 tbsp oil
2 tbsp tomato ketchup
1/2 tsp dried oregano
salt and to taste

For The Garnish
1/4 cup grated processed cheese
Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the capsicum and sauté on a medium flame for 2 minutes.
  3. Add the tomatoes, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Add the butter beans, tomato ketchup, oregano, salt, pepper powder and 3 cups of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  5. Serve hot garnished with cheese.

Nutrient values per serving
Energy214 cal
Protein9.8 g
Carbohydrates26.7 g
Fiber1.8 g
Fat7.9 g
Cholesterol0 mg
Vitamin A302.6 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C44.8 mg
Folic Acid13.2 mcg
Calcium51.7 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium83 mg
Potassium89.7 mg
Zinc0.1 mg

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Reviews

Butter Beans and Mixed Vegetable Cheese Soup
5
 on 08 Oct 16 12:48 PM


A very unusual soup made with a combination of tomatoes, onion and vaal beans. I was scared how will it taste but it did taste good. The cheese on top makes it even more great in taste.