Burritos ( Healthy Diabetic Recipe )
by Tarla Dalal
Added to 53 cookbooks
This recipe has been viewed 35273 times
With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself.
You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must always stuff the burritos as and when required to avoid sogginess; or to add an element of fun and freedom, you can let your guests stuff their own burritos! Cabbage and onions add crunch, while the mozzarella cheese enhances the flavour – every ingredient plays its part in making this a grand success.
Usually burritos are not cooked, but you can cook it lightly in the microwave to just melt the cheese a wee bit. And of course, don’t forget to serve with chilled tomato salsa!
- Combine all the ingredients together in a bowl and mash lightly with the back of a spoon. Keep refrigerated to allow the flavours to blend.
- Heat the oil in a non-stick pan, add the onions, garlic and capsicum and sauté on a medium flame for 4 to 5 minutes till the onions turn translucent, while stirring continuously.
- Add the green chillies, tomatoes, mixed vegetables, paneer, salt and pepper, mix well and sauté on a medium flame for another 2 minutes, while stirring continuously.
- Divide the mixture into 8 equal portions and keep aside.
- Place a tortilla on flat, dry surface and place a portion of the stuffing on one end of the tortilla.
- Spread 2 tbsp of the tomato salsa evenly over the stuffing and top with 1 tbsp of cabbage, 1 tbsp of spring onion greens and 1 tsp of cheese.
- Roll up the tortilla tightly, starting from the end where the stuffing is placed.
- Repeat with the remaining ingredients to make 7 more burritos.
- Serve immediately with tomato salsa.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
|Energy|| 66 calories|
|Protein|| 3.8 gm|
|Carbohydrates|| 8.4 gm|
|Fat|| 2.2 gm|
|Vitamin C|| 38.4 mg|
|Calcium|| 85.0 mg|
|Folic acid|| 16.2 mcg|
|Vitamin A|| 509.1 gm|
|Fibre|| 1.0 gm|
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