Bruschettas with Tomato and Basil
by Tarla Dalal
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Added to 117 cookbooks
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This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
- Cut each tomato into half lengthwise and gently remove all the seeds and pulp.
- Finely chop the tomatoes, add in all the other ingredients and mix well.
- Keep aside for at least 10 to 15 minutes.
- Drain out the excess liquid. Keep aside.
- Brush some olive oil and garlic onto each bread slice, cut them diagonally into two and bake in a pre-heated oven at 180°c (360°f) for 3 to 4 minutes till they are lightly toasted.
- Top each toasted piece with 1½ tablespoons of the topping cut into two equal pieces and serve immediately.
Nutrient values per piece
|Energy|| 19 cal|
|Protein|| 0.6 gm|
|Carbohydrates|| 2.9 gm|
|Fat|| 0.6 gm|
|Calcium|| 8.0 mg|
|Iron|| 0.3 mg|
|Fibre|| 0.2 mg|
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