Broccoli and Cheese Parathas


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Broccoli and Cheese Parathas

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 50 cookbooks   This recipe has been viewed 22160 times

A fabulous stuffing of vibrant broccoli, peppy coriander and gooey cheese makes this paratha a five-star rated delicacy that is sure to thrill your family and friends. The rustic taste of broccoli goes very well with the mild and nutty taste of cheese, all of which is enhanced beautifully by the addition of coriander. Since the stuffing mixture is coarsely textured, we suggest simply folding the parathas into semi-circles and cooking them as such instead of the traditional way of folding them in and rolling them again, which sometimes leads to leaks! It is also important to cook the parathas with ghee to get a splendid aroma and crisp texture. Done the right way, you will find the Broccoli and Cheese Parathas easy to prepare, and also thoroughly enjoy the brilliant mix of textures and flavours in them.

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Broccoli and Cheese Parathas recipe - How to make Broccoli and Cheese Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 3 parathas. (3 paratha )
Show me for parathas.

Ingredients
1/2 cup whole wheat flour (gehun ka atta)
1 tbsp ghee
salt to taste

To Be Mixed Into A Stuffing
3/4 cup grated and blanched broccoli
2 tbsp chopped coriander (dhania)
1/4 cup grated mozzarella cheese
salt to taste
1 1/2 tsp finely chopped green chillies

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for greasing and cooking
Method
For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Cover it with a lid and keep aside for 15 minutes.

How to proceed

    How to proceed
  1. Divide the stuffing into 3 equal portions and keep aside.
  2. Divide the dough into 3 equal portions.
  3. Roll out each portion of the dough into a 175 mm. (7") diameter thin circle using a little whole wheat flour for rolling.
  4. Place 1 portion of the stuffing on one half of the rolled circle and fold it over to make a semi-circle. Press it lightly to seal the edges.
  5. Heat a non-stick tava (griddle) and grease it lightly using little ghee. Cook the paratha, using a little ghee, till golden brown spots appear on both the sides.
  6. Repeat steps 3 to 5 to make 2 more parathas.
  7. Serve immediately.

Nutrient values per paratha
Energy172 cal
Protein4.7 g
Carbohydrates13.6 g
Fiber0.7 g
Fat11.1 g
Cholesterol3.8 mg
Vitamin A694.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C19.5 mg
Folic Acid16.9 mcg
Calcium69.7 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium112.3 mg
Potassium111.7 mg
Zinc0.4 mg

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Reviews

Broccoli and Cheese Parathas
5
 on 04 May 18 11:32 PM


It is healthy plus tasty...Thank you for your receipe....👌
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Tarla Dalal    Hi Jemini, Happy to know you liked the recipe. Thanks for your feedback. Happy cooking!!
Reply
05 May 18 09:20 AM
Broccoli and Cheese Parathas
5
 on 17 Dec 16 12:15 PM


Yum...Yum...Yum.....OMG, this receipe turned out so delicious, I had also added yellow & red bell peppers to it. Thank U Tarla Dalal ji for making our evening.
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Tarla Dalal    Thanks Avani.
Reply
17 Dec 16 01:00 PM
Broccoli and Cheese Parathas
5
 on 04 Dec 16 01:58 AM


This is like a broccoli and cheese quesadilla Indian style. If I was making a paratha I would add a little onion and ajwain.
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Tarla Dalal    Hi Swati : Thanks for your feedback. Happy cooking and would love to hear from you again.
Reply
05 Dec 16 10:10 AM
Broccoli and Cheese Parathas
5
 on 14 Aug 15 03:40 PM


broccoli and cheese paratha.. i never thought to make paratha with broccoli.. this recipe was a surprise for me.. as it is so cheesy and spiced with green chiilies.. one cannot make out there is broccoli.. in it.. do try this recipe..