Broccoli and Baby Corn Stir-fry
by Tarla Dalal
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Broccoli is called ‘gai lan’ in chinese and is an extremely favorite vegetable in the Chinese kitchen. A stir-fry with broccoli is probably one of the fastest cooking dishes and very delicious too. Broccoli and baby corn are tossed in together with capsicum, onions, French beans and cucumber and topped with some crunchy cashews. Fresh pepper and garlic blend well with the vegetables giving out a delicious aroma. This stir-fry looks a beautiful green and yellow, and is certain to grab attention when laid on the table. Enjoy!
- Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds.
- Add the onions, capsicum, broccoli, baby corn, french beans and cucumber and sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
- Add the cornflour-water mixture, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till the sauce thickens.
- Serve immediately garnished with fried cashewnuts.
Nutrient values (Abbrv) per serving
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