Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking)


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Broccoli and Baby Corn Stir Fry (  Easy Chinese Cooking)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.

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Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking) recipe - How to make Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1 cup broccoli (parboiled)
1/4 cup baby corn , sliced diagonally (parboiled)
1/4 cup onion cubes
1/4 cup capsicum cubes
1/4 cup french beans , cut diagonally (parboiled)
2 tsp finely chopped garlic (lehsun)
1 tbsp cornflour mixed with 3/4 cup water
a pinch of sugar
7 to 8 cashewnuts (kaju) , lightly fried
2 tbsp oil
salt and freshly ground black pepper (kalimirch) powder to taste
Method
  1. Heat the oil in a wok or frying pan, add the garlic and stir fry over a high flame for a few seconds.
  2. Add the onions, capsicum, broccoli, baby corn, french beans and stir fry for 2 minutes.
  3. Add the cornflour paste, sugar, salt and pepper and simmer till the sauce thickens.
  4. Serve hot, topped with the fried cashewnuts.
Accompaniments

Hakka Noodles, Chinese Veg Hakka Noodles 
Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles 
Schezuan Fried Rice, Schezwan Fried Rice 
Singapore Rice Noodles, Veg Chinese Singapore Rice Noodles 
Vegetable Fried Rice ( Easy Chinese Cooking ) 

Nutrient values per serving
Energy212 cal
Protein3.3 g
Carbohydrates12 g
Fiber2.1 g
Fat17.1 g
Cholesterol0 mg
Vitamin A1168.5 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C63.2 mg
Folic Acid47 mcg
Calcium64.9 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.7 mg
Potassium168.3 mg
Zinc0.6 mg

RECIPE SOURCE : Easy Chinese CookingBuy this cookbook

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Reviews

Brocoli and Baby Corn Stir Fry
5
 on 06 Mar 14 12:38 PM


Rich in the goodness of broccoli and baby corn, this is a real good recipe for all occasions....Both the ingredients have different texture..The overall feelis unique and awesome....!
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Foodie#446865    Hey wats the amount of sugar To be used.. It''s not mentioned..in the ingredients..please reply
Reply
15 Jul 15 12:39 AM
Tarla Dalal    It was an error from our side, it is a pinch of sugar, the mistake will be rectified...Thank you for informing us...
Reply
15 Jul 15 12:22 PM