Broccoli, Tofu and Peanuts


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An amazing display of healthful ingredients in a tasty stir fry recipe, Broccoli, tofu and peanuts are simply a great choice and typically enjoyed with breads or rice. The blanched broccoli is cooked with tofu, peanut, raisins and then combined with tahini and peanut butter.

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Broccoli, Tofu and Peanuts recipe - How to make Broccoli, Tofu and Peanuts


Stir Fry

Preparation Time:    Cooking Time:    Total Time:    
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2 tbsp oil
4 ounces (1/2" chunks) tofu (bean curd/ soya paneer)
2 cloves of garlic (lehsun), crushed
1 head broccoli cut in to florets and stems, sliced and steamed
1/2 cup roasted peanuts
1/2 cup raisins (kismis)
1/2 cup tahini dip
1/2 cup peanut butter
1/2 cup hot water
3 tbsp soy sauce

  1. Heat oil in a large skillet and brown tofu over medium high heat. stir in garlic and cook for 30 seconds. stir in steamed broccoli, peanuts and raisins. cover and cook for 2 minutes. in a bowl stir together tahini and peanut butter. stir in hot water and soy sauce and combine well. pour sauce over broccoli and tofu mixture and toss to combine. serv

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This recipe was contributed by afrin on 18 Oct 2000

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