Broccoli, Cheese and Chilli Quesadillas ( Exotic Diabetic Recipe )


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Broccoli, Cheese and Chilli Quesadillas ( Exotic Diabetic Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Maize flour and whole wheat flour add a healthy twist to the tortilla tale! And i’m sure you’ll love these – who doesn’t, when good taste comes with health! These tortillas can be made in bulk and stored in the deep freezer.


Use them to make as many dishes as you like-I have used them to make quesadillas and enchiladas, and even baked them to make chips etc – there are uses galore for this healthy and filling Mexican delicacy. I have used an uncommon veggie like broccoli in this recipe, to harness its unique taste.


The stuffing is simple and easy-to-make, yet very delicious. Cheese is rich in protein and calcium but very fattening, hence i have only used it in moderate amounts, and that too I've used mozzarella cheese that is low in calories and fat compared to cooking cheese.

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Broccoli, Cheese and Chilli Quesadillas ( Exotic Diabetic Recipe ) recipe - How to make Broccoli, Cheese and Chilli Quesadillas ( Exotic Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 quesadillas
Show me for quesadillas

Ingredients
Method
    Method
  1. Divide the stuffing into 4 equal portions and keep aside.
  2. Place a tortilla on a flat, dry surface, place a portion of the stuffing in the centre and spread it evenly.
  3. Place another tortilla over the stuffing and press it lightly to seal the edges.
  4. Cook on a non-stick tava (griddle) till both the sides are golden brown in colour.
  5. Repeat with the remaining tortillas and stuffing to make 3 more quesadillas.
  6. Cut each into 50 mm. (2”) square pieces and serve hot.
  7. Serve hot.

Handy tip

    Handy tip
  1. This recipe has been developed only to satisfy the ocassionally craving of a diabetic for exotic dishes as it contains certain ingredeints which need to be used restrictively. Hence this does not qualify as a regular everyday meal.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per quesadilla
Energy123 cal
Protein6.1 g
Carbohydrates19.6 g
Fiber3.1 g
Fat2.7 g
Cholesterol5.8 mg
Sodium164.3 mg

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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Reviews

Broccoli, Cheese and Chilli Quesadillas ( Exotic Diabetic Recipe )
5
 on 20 Jul 17 05:57 PM