Broccoli, Bean Sprouts and Green Peas Salad
by Tarla Dalal
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Added to 307 cookbooks
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An East and West salad. The sesame seeds add a unique taste to the salad.
- Put plenty of water to boil with salt. Add the broccoli and cook for 1 minute. Drain and put immediately in cold water for 10 to 15 minutes. Drain thoroughly.
- Cook the green peas in boiling salted water for 3 to 4 minutes. Drain and put immediatley in cold water for at least half an hour. Drain thoroughly. See that the peas remain crisp.
- Put the bean sprouts in cold water for 10 minutes. Drain thoroughly.
- Put the broccoli, green peas, bean sprouts and spring onions in a bowl and put in the refrigerator.
- Just before serving, add the dressing and toss.
- Serve cold, topped with sesame seeds.
Nutrient values per serving
|Vitamin A||564.9 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||31.9 mg|
|Folic Acid||15 mcg|
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