Broccoli, Bean Sprouts and Green Peas Salad


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Broccoli, Bean Sprouts and Green Peas Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 307 cookbooks   This recipe has been viewed 28907 times

An East and West salad. The sesame seeds add a unique taste to the salad.

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Broccoli, Bean Sprouts and Green Peas Salad recipe - How to make Broccoli, Bean Sprouts and Green Peas Salad

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Ingredients

2 cups broccoli florets
1 1/2 cups bean sprouts
3/4 cup green peas
3 spring onions

To be mixed into a dressing
2 tbsp lemon juice
2 tbsp salad oil
1 tbsp soy sauce
2 tsp powdered sugar
1/4 tsp freshly ground pepper

For the garnish
1 tbsp sesame seeds (til)
Method
  1. Put plenty of water to boil with salt. Add the broccoli and cook for 1 minute. Drain and put immediately in cold water for 10 to 15 minutes. Drain thoroughly.
  2. Cook the green peas in boiling salted water for 3 to 4 minutes. Drain and put immediatley in cold water for at least half an hour. Drain thoroughly. See that the peas remain crisp.
  3. Put the bean sprouts in cold water for 10 minutes. Drain thoroughly.
  4. Put the broccoli, green peas, bean sprouts and spring onions in a bowl and put in the refrigerator.
  5. Just before serving, add the dressing and toss.
  6. Serve cold, topped with sesame seeds.
Accompaniments

Bean Soup, Kidney Bean Soup Recipe 
Black Bean Soup, Mexican Veg Black Bean Soup 
Cabbage, Carrot and Onion Soup 
Caraway Seed Toast 
Carrot and Paneer Toast 
Clear Soup with Babycorn, Mushrooms and Carrot 
Deep- Fried Cheese Toast 

Nutrient values per serving
Energy89 cal
Protein3 g
Carbohydrates8.4 g
Fiber2.9 g
Fat5.2 g
Cholesterol0 mg
Vitamin A564.9 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C31.9 mg
Folic Acid15 mcg
Calcium40.7 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium175.6 mg
Potassium153.9 mg
Zinc0.1 mg

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Reviews

Broccoli, Bean Sprouts And Green Peas Salad
5
 on 09 Sep 10 11:19 AM


Amazing chilled salad to have. The soya sauce and sesame seeds add a good zing to the salad. Very healthy.