Bottle Gourd and Onion Soup
by Tarla Dalal
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Added to 30 cookbooks
This recipe has been viewed 30897 times
This soup will soothe your soul with its aesthetic flavour and soothing consistency. White sauce, potatoes and bottle gourd work together to give this soup a creamy texture, while onions and pepper give it a mild but rejuvenating flavour.
Serve the Bottle Gourd and Onion Soup hot and fresh topped with Cheese Croutons or Garlic Croutons .
- Combine the bottle gourd, onions and potatoes along with 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
- Cool completely, once cooled, blend it in a mixer till smooth.
- Transfer the mixture in a deep non-stick pan, add the white sauce, salt and pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||246.8 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||12.4 mg|
|Folic Acid||13.8 mcg|
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