Blueberry and Apple Smoothie ( Burgers and Smoothie Recipe)


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Just like cheesecakes, mousses and other recipes made with blueberry crush, the blueberry and apple smoothie is also a sure hit! apples are used to make the smoothie thick without overpowering the sharp hints of blueberry.

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Blueberry and Apple Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Blueberry and Apple Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

6 tbsp blueberry crush
1 cup chilled , peeled and roughly chopped apples
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup of chilled full-fat milk
1/2 cup ice-cubes

For The Garnish
4 thin apple wedges
  1. Combine the curds-milk mixture, blueberry crush, apples and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with 2 apple wedges on the rim of each glass.

Nutrient values per serving
Energy34 cal
Protein0.1 g
Carbohydrates7.8 g
Fiber1.9 g
Fat0.3 g
Cholesterol0 mg
Vitamin A0 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0.6 mg
Calcium5.8 mg
Iron0.4 mg
Folic Acid0 mcg
Sodium16.2 mg
Potassium43.5 mg
Zinc0 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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