Black Bean Dip


by
Black Bean Dip

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
ब्लॅक बीन डिप - हिन्दी में पढ़ें (Black Bean Dip in Hindi) 

Added to 18 cookbooks   This recipe has been viewed 16122 times

Unique in every way, this Black Bean Dip is made with a high-fibre legume, cooked and perked up with onions, tomatoes and lemon juice. A sprinkling of chilli flakes and mixed herbs gives it an exotic flavour that tingles the taste buds. This is not really a creamy dip, but a crunchy-munchy one that combines perfectly with nacho chips.

Add your private note

Black Bean Dip recipe - How to make Black Bean Dip

Soaking time:  overnight   Preparation Time:    Cooking Time:    Total Time:     Makes 2 cups (28 tbsp )
Show me for cups

Method
    Method
  1. Combine the black beans, salt and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Drain well and transfer the black beans into a deep bowl.
  4. Add all the remaining ingredients and mash to a coarse mixture using a potato masher.
  5. Refrigerate for at least 1 hour and serve chilled with nacho chips.


Nutrient values (Abbrv) per tbsp
Energy5 cal
Protein0.2 g
Carbohydrates0.9 g
Fiber0.3 g
Fat0 g
Cholesterol0 mg
Sodium0.8 mg
Click here to view calories for Black Bean Dip

RECIPE SOURCE : Chips and DipsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

No Bake Desserts

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Black Bean Dip
5
 on 08 Oct 14 12:02 PM


To stay lean and fit, this is a perfect recipe. Whole pulses are a source of fibre and protein. The beauty is that its tasty too...
Black Bean Dip
5
 on 14 Aug 13 04:40 PM


This dip is made with a combination of black beans, tomatoes and onions taste really good with nacho chips..I make this often for parties and my guest really enjoy it...