Black Bean Dip


by
Black Bean Dip

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
ब्लॅक बीन डिप - हिन्दी में पढ़ें 

Added to 19 cookbooks   This recipe has been viewed 11739 times

Unique in every way, this Black Bean Dip is made with a high-fibre legume, cooked and perked up with onions, tomatoes and lemon juice. A sprinkling of chilli flakes and mixed herbs gives it an exotic flavour that tingles the taste buds. This is not really a creamy dip, but a crunchy-munchy one that combines perfectly with nacho chips.

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Black Bean Dip recipe - How to make Black Bean Dip

Soaking time:  overnight   Preparation Time:    Cooking Time:    Total Time:     Makes 2 cups (28 tbsp )
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Method
  1. Combine the black beans, salt and 2½ cups of water in a pressure cooker, mix well and pressure cook for 5 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Drain well and transfer the black beans into a deep bowl.
  4. Add all the remaining ingredients and mash to a coarse mixture using a potato masher.
  5. Refrigerate for at least 1 hour and serve chilled with nacho chips.

Nutrient values per tbsp
Energy3 cal
Protein0.1 g
Carbohydrates0.5 g
Fiber0.1 g
Fat0 g
Cholesterol0 mg
Vitamin A19.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C2 mg
Folic Acid1.8 mcg
Calcium4.3 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.8 mg
Potassium13.1 mg
Zinc0 mg

RECIPE SOURCE : Chips and DipsBuy this cookbook

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Reviews

Black Bean Dip
5
 on 08 Oct 14 12:02 PM


To stay lean and fit, this is a perfect recipe. Whole pulses are a source of fibre and protein. The beauty is that its tasty too...
Black Bean Dip
5
 on 14 Aug 13 04:40 PM


This dip is made with a combination of black beans, tomatoes and onions taste really good with nacho chips..I make this often for parties and my guest really enjoy it...