Bird's Nest Salad
This recipe has been viewed 6373 times
add 1/4 cup fresh pomegranate seeds or 1/2 cup mandarin orange sections for wonderful flavor and delightful color.
if you do not like the idea of using raw sprouts, boil them for a few minutes and then add to the salad.
you can substitute coriander for parsely instead.
protein: 8 g;
carbohydrates: 32 g;
fat: 2 g
- In a large bowl whisk together the garlic, jalapeño, lemon juice, coriander, cumin, salt, and black pepper.
- Add the onion, chickpeas, kidney beans, corn, bean sprouts, bell pepper, and chile powder. mix well.
- Arrange the lettuce leaves along the walls of a large glass bowl to form a bird's nest.
- Gently spoon the salad mixture into the bird's nest, being careful not to disturb the lettuce.
- Serve at room temperature.
- This is a perfect side to any sandwich on a hot summer afternoon.
This recipe was contributed by snehami on 05 Dec 2002
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