Bhoplya Cha Bharit, Maharashtrian Dangar Chi Bhaji
by Tarla Dalal
Added to 10 cookbooks
This recipe has been viewed 11243 times
It is amazing how red pumpkin cooked with minimal oil and everyday spices can turn out to be so tasty! Everyday masalas and a simple tempering give the Bhoplya cha Bharit a very homely and satiating flavour.
It is everyday fare that you can enjoy with any meal. Pumpkin itself is a low-cal veggie, and when cooked in such a healthy way with minimal oil, it becomes all the more desirable.
Include this yummy dish in your menu and watch your family members lick their fingers in delight!
You can also try other Maharashtrian recipes like Maharashtrian Pitla and Maharashtrian Patal Bhaji .
- Heat the oil in a deep non-stick pan, add the mustard seeds, cumin seeds and curry leaves and sauté on a medium flame for 30 seconds.
- Add the garlic and sauté on a medium flame for 30 seconds.
- Add the pumpkin cubes, turmeric powder, chilli powder, garam masala, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 12 minutes, while stirring occasionally.
- Serve hot garnished with coriander.
Nutrient values per serving
|Vitamin A||115 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||3.4 mg|
|Folic Acid||22.1 mcg|
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