Bhoplya Cha Bharit, Maharashtrian Dangar Chi Bhaji


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Bhoplya Cha Bharit, Maharashtrian Dangar Chi Bhaji

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 10 cookbooks   This recipe has been viewed 11243 times

It is amazing how red pumpkin cooked with minimal oil and everyday spices can turn out to be so tasty! Everyday masalas and a simple tempering give the Bhoplya cha Bharit a very homely and satiating flavour.

It is everyday fare that you can enjoy with any meal. Pumpkin itself is a low-cal veggie, and when cooked in such a healthy way with minimal oil, it becomes all the more desirable.

Include this yummy dish in your menu and watch your family members lick their fingers in delight!

You can also try other Maharashtrian recipes like Maharashtrian Pitla and Maharashtrian Patal Bhaji .

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Bhoplya Cha Bharit, Maharashtrian Dangar Chi Bhaji recipe - How to make Bhoplya Cha Bharit, Maharashtrian Dangar Chi Bhaji

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
  1. Heat the oil in a deep non-stick pan, add the mustard seeds, cumin seeds and curry leaves and sauté on a medium flame for 30 seconds.
  2. Add the garlic and sauté on a medium flame for 30 seconds.
  3. Add the pumpkin cubes, turmeric powder, chilli powder, garam masala, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 12 minutes, while stirring occasionally.
  4. Serve hot garnished with coriander.

Nutrient values per serving
Energy72 cal
Protein2.4 g
Carbohydrates7.8 g
Fiber1.2 g
Fat3.5 g
Cholesterol0 mg
Vitamin A115 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C3.4 mg
Folic Acid22.1 mcg
Calcium17 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.5 mg
Potassium236.3 mg
Zinc0.5 mg

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Reviews

Bhoplya Cha Bharit, Maharashtrian Dangar Chi Bhaji
5
 on 28 Jan 18 08:43 PM


Too good. Thank you.
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Tarla Dalal    Sonal, thanks for the feedback.
Reply
23 Mar 18 04:43 PM
Bhoplya Cha Bharit, Maharashtrian Dangar Chi Bhaji
5
 on 01 Feb 17 08:39 AM


This Maharashtrian recipe is so good in taste and also very easy to make. The use of pumpkin along with masalas and garlic make it an outstanding subzi. I serve this with Bhakri for a complete meal.