Bhindi Masala Gravy Recipe, Indian Bhindi Curry


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Bhindi Masala Gravy Recipe, Indian Bhindi Curry

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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This is an awesome Bhindi Masala Gravy that feels special, due to an interplay of method and ingredients. Sautéed bhindi is cooked with a flavour-packed tomato paste, a medley of spices and a dash of fresh cream.

Herbs like coriander and fenugreek complement the tanginess of the tomatoes, bringing out a vibrant aroma and flavour. This is a really wonderful way to prepare ladies finger, resplendent with the magic of Indian spices.

Do try it at home, and enjoy it with Laccha Paratha or Jeera Rice .

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Bhindi Masala Gravy Recipe, Indian Bhindi Curry recipe - How to make Bhindi Masala Gravy Recipe, Indian Bhindi Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 1/2 cups ladies finger (bhindi) , cut into 1” pieces
3 tbsp oil
1 bayleaf (tejpatta)
1 cardamom (elaichi)
1/2 cup finely chopped onions
1 tsp chilli powder
1 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1/4 tsp turmeric powder (haldi)
1/4 tsp garam masala
1/2 tsp sugar
salt to taste
1 tbsp fresh cream
1/2 tsp dried fenugreek leaves (kasuri methi)
2 tbsp finely chopped coriander (dhania)

To Be Blended Into A Smooth Tomato Paste ( Without Using Water)
1 cup roughly chopped tomatoes
1/2 tsp chopped ginger (adrak)
2 tbsp roughly chopped garlic (lehsun)
1 tbsp roughly chopped green chillies
1/4 cup curds (dahi)
2 cloves (laung / lavang)
1 cardamom (elaichi)
1 small stick cinnamon (dalchini)
Method
    Method
  1. Heat 1 tbsp of oil in a deep non-stick pan, add the bhindi and sauté on a medium flame for 7 to 8 minutes or till light brown in colour.
  2. Remove in a plate and keep aside.
  3. In the same deep non-stick, heat the remaining 2 tbsp of oil, add the bayleaf and cardamom and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 4 minutes.
  5. Add the chilli powder, cumin seeds powder, coriander powder, turmeric powder, prepared tomato paste, garam masala, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring continuously.
  6. Add the sautéed bhindi, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Add ¾ cup of water, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  8. Add the fresh cream, dried fenugreek leaves and coriander, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  9. Serve hot.

Nutrient values (Abbrv) per serving
Energy160 cal
Protein2 g
Carbohydrates7.2 g
Fiber2.3 g
Fat13.4 g
Cholesterol2 mg
Sodium13.1 mg

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Reviews

Bhindi Masala Gravy Recipe, Indian Bhindi Curry
5
 on 04 Oct 17 08:32 AM


Bhindi masala gravy.. i as though love bhindi.. and this recipe is just perfect.. prepared for dinner.. with some kulchas.. everbody just love the recipe.. It was creamy..mild spicy.. just perfect..