Bharleli Vaangi


by
Bharleli Vaangi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Small brinjals stuffed with a sweet and spicy, peanut flavoured mixture drawing out all the authentic flavours of Maharashtrian cooking. The brinjals have to be cooked over a slow flame with utmost care in order to preserve the natural flavours of this dish.

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Bharleli Vaangi recipe - How to make Bharleli Vaangi

Preparation Time:    Cooking Time:    Total Time:     Serves 6. (6 serving )
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Method

    For the brinjals

    1. Wash and dry the brinjals.
    2. Slit each brinjal, once through and then again at a right angle to make 4 equal parts without separating them from the stem. Retain a small part of the stem.
    3. Soak the brinjals in a bowl of salted water for 10 to 15 minutes. Then pat them dry and keep aside.

    For the stuffing

    1. Dry roast all the ingredients over a slow flame and grind to a paste with ¼ cup of water.

    How to proceed

    1. Mix together the onions, red chilli powder, tamarind pulp, turmeric powder, crushed peanuts, jaggery, salt and the ground paste.
    2. Stuff this mixture in the brinjals and keep aside.
    3. Heat the oil in a pan and place the stuffed brinjals one by one. Add ¼ cup of water, cover and cook over a slow flame till the brinjals are tender.
    4. Serve hot.
    Accompaniments

    Chapati For Making Wraps 
    Cooked Long Grained Rice 
    Rice Bhakri 

    Nutrient values per serving
    Energy121 cal
    Protein3.6 g
    Carbohydrates15.3 g
    Fiber7.6 g
    Fat5.2 g
    Cholesterol0 mg
    Vitamin A103.3 mcg
    Vitamin B10.1 mg
    Vitamin B20.1 mg
    Vitamin B32.3 mg
    Vitamin C17.8 mg
    Folic Acid39.9 mcg
    Calcium49.9 mg
    Iron1 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium5.7 mg
    Potassium286.6 mg
    Zinc0.6 mg

    RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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    Reviews

    Bharleli Vaangi
    5
     on 05 Feb 15 06:37 PM


    Love this recipe.
    Bharleli Vaangi
    5
     on 10 Aug 14 12:45 AM