Besan and Green Pea Chila ( Microwave Recipe )


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Making chilas in a microwave,it is so hassle-free that you can actually make it fresh in front of your guests, without worrying about smoke or oil fumes!


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Ever heard of making chilas in a microwave? um, how do you make a pancake without a pan? we thought it worth a try, and were amazed by how easy and tasty it turned out to be. It is so hassle-free that you can actually make it fresh in front of your guests, without worrying about smoke or oil fumes! however, remember to add the fruit salt just before you make the chilas and mix slowly, or else they will not turn out nice and soft. Greasing the plate each time is a must so that the chilas don’t stick to the plate.

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Besan and Green Pea Chila ( Microwave Recipe ) recipe - How to make Besan and Green Pea Chila ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 8 chilas
Show me for chilas

Ingredients
1 cup besan (bengal gram flour)
1/4 cup finely chopped coriander (dhania)
1 cup coarsely crushed green peas
1 tsp chilli powder
1 tsp finely chopped green chillies
1/4 tsp asafoetida (hing)
salt to taste
3/4 tsp fruit salt
oil for greasing

For Serving
green chutney
Method
  1. Combine all the ingredients along with ½ cup of water in a deep bowl and mix well.
  2. Grease a 250 mm. (10”) diameter microwave safe plate with a little oil, pour 2 tbsp of the batter on it and spread it lightly using a spoon to form a 75 mm. (3”) diameter circle. You can make 3 such chilas on a plate in one batch, while ensuring to keep enough space between them.
  3. Microwave the chilas on high for 2 minutes.
  4. Repeat steps 2 and 3 to make 9 more chilas in 3 more batches.
  5. Serve immediately with green chutney.

Nutrient values per chila
Energy98 cal
Protein6 g
Carbohydrates16 g
Fiber5.2 g
Fat1.2 g
Cholesterol0 mg
Vitamin A97.6 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C3.3 mg
Folic Acid32.3 mcg
Calcium17.5 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17.3 mg
Potassium167.9 mg
Zinc0.4 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

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