Bengali Style Okra


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Bengali Style Okra

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 23 cookbooks   This recipe has been viewed 62289 times

Another delicious dish from east india…easy and quick to make and can be enjoyed hot with parathas or plain chapatis. Ladies finger being high in fibre helps to lower blood sugar levels.

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Bengali Style Okra recipe - How to make Bengali Style Okra

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Wash the ladies finger and pat dry completely on a kitchen towel. Trim off both the edges of all the ladies finger and cut them into half horizontally. Keep aside.
  2. Combine the poppy seeds and mustard seeds and grind in a mixer to a fine powder. Keep aside.
  3. Heat the oil in a non-stick kadhai, add the ladies finger and cook on a medium flame for 8 to 10 minutes or till they become soft, while stirring occasionally.
  4. Add the green chillies, prepared powder, salt and sugar, turmeric powder and chilli powder, mix well and cook on a medium flame 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Accompaniments

Bengali Tomato Chutney 
Chapati For Making Wraps 
Khichdi, Bengali Style 
Parathas, Plain Paratha, Basic Paratha Recipe 
Tandoori Paratha 
Varkey Paratha ( Roti and Subzis) 

Nutrient values (Abbrv) per serving
Energy36 cal
Protein0.6 g
Carbohydrates2.6 g
Fiber1.2 g
Fat2.6 g
Cholesterol0 mg
Sodium2.3 mg

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Reviews

Bengali Style Okra
5
 on 31 Dec 16 11:01 AM


It''s s simple and nice I will try it and also I like it
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Tarla Dalal    Hi Mehar, Thank you for your kind words. Do try the recipe and let us know how you liked it.
Reply
31 Dec 16 11:54 AM
Bengali Style Okra
5
 on 24 Jun 16 01:19 PM


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Tarla Dalal    Hi Sudha , we are delighted you loved theBengali Style Okra recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
24 Jun 16 03:03 PM