Bengali Style Okra
by Tarla Dalal
Added to 23 cookbooks
This recipe has been viewed 74052 times
Another delicious dish from east india…easy and quick to make and can be enjoyed hot with parathas or plain chapatis. Ladies finger being high in fibre helps to lower blood sugar levels.
- Wash the ladies finger and pat dry completely on a kitchen towel. Trim off both the edges of all the ladies finger and cut them into half horizontally. Keep aside.
- Combine the poppy seeds and mustard seeds and grind in a mixer to a fine powder. Keep aside.
- Heat the oil in a non-stick kadhai, add the ladies finger and cook on a medium flame for 8 to 10 minutes or till they become soft, while stirring occasionally.
- Add the green chillies, prepared powder, salt and sugar, turmeric powder and chilli powder, mix well and cook on a medium flame 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values (Abbrv) per serving
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