Bengali Matarsutir Dal ( Microwave Recipe)
by Tarla Dalal
Added to 30 cookbooks
This recipe has been viewed 28352 times
You would definitely have used green peas as part of many a recipe, but now try this bengali-style dal that is made exclusively with green peas and just a dash of common spices to pep it up.
- Put the green peas in a microwave-safe bowl and microwave on high for 3 minutes, stirring once in between after 1½ minutes. Keep aside.
- Put the ghee in a microwave-safe bowl and microwave on high for 30 seconds.
- Add the cooked green peas and bayleaf, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
- Add the prepared paste and 1½ cups of water, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
- Add the milk and salt and blend well using a hand blender.
- Serve immediately garnished with coriander.
Nutrient values per serving
|Vitamin A||107.3 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0 mg|
|Vitamin C||6.4 mg|
|Folic Acid||7 mcg|
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