Beansprout and Dried Fruit Salad

by kams_

Added to 3 cookbooks This recipe has been viewed 5206 times

Perk up the proteins in your diet with this simple bean sprout with dried fruits salad. An exotic mix of bean sprouts with nuts like cashew, almonds and walnuts, the salad is crunchy and rich in vitamins and antioxidants.

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Beansprout and Dried Fruit Salad recipe - How to make Beansprout and Dried Fruit Salad

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Preparation Time: 5 min Cooking Time: nil Total Time: 5 mins

Ingredients

1 cup bean sprouts
8 baby tomatoes
2 slices of pineapple
2 oranges
6 lettuce leaves, shredded
1 peach
6 dried apricots (kummani / jardalu)
1 apple
1 ripe mango
4 tbsp olive oil
1 tbsp balsamic vinegar
salt to taste
1/2 tsp freshly ground black pepper (kalimirch) powder
2 tbsp fresh orange juice

Method

Method of preparation

Cut the baby tomatoes into two.
Peel the oranges, separate the segments, remove the pips and slice them. cube the pineapple slices.
Peel mango, cut slices and then into cubes.
Soak apricot in warm water for few hours, if dry or else wash and use as such. cut apple and peaches into cubes.
Put all the above in a salad bowl. add shredded lettuce leaves, baby tomatoes and bean-sprouts.
Prepare the dressing by mixing together olive oil, balsamic vinegar, salt, freshly ground peppercorns, fresh orange juice. mix well and chill till use.
Just before serving add the dressing to bean-sprouts and fruit mixture and serve.

This recipe was contributed by kams_ on 23 May 2003

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