Bean and Vegetable Salad


by
Bean and Vegetable Salad, a simple and wholesome rajma and cabbage salad served toped with a mustard flavoured dressing. Serve chilled.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 337 cookbooks   This recipe has been viewed 64159 times

Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see in this Bean and Vegetable Salad. Soft and mealy kidney beans, with crunchy veggies, topped with a tangy dressing mellowed with olive oil, results in a perfect mouth-feel as you roll and crush every spoonful of this salad in your mouth.

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Bean and Vegetable Salad recipe - How to make Bean and Vegetable Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
3/4 cup soaked and boiled rajma (kidney beans)
1 1/2 cups shredded cabbage
1 cup grated carrot
3/4 cup sliced capsicum

To Be Mixed Into A Dressing
2 tbsp white vinegar
2 tbsp powdered sugar
2 tbsp olive oil
1 tsp mustard (rai / sarson) powder
salt to taste
Method
  1. Combine the rajma, cabbage, carrots and capsicum in a deep bowl and toss well. Refrigerate for 30 minutes.
  2. Just before serving, pour the dressing on top and toss well.
  3. Serve immediately.
Accompaniments

Celery Chowder Soup 
Garlic Bread, Baked Garlic Bread 
Minty Baked Potatoes 
Pasta in Red Sauce 

Nutrient values per serving
Energy81 cal
Protein2.9 g
Carbohydrates15.6 g
Fiber2.5 g
Fat0.7 g
Cholesterol0 mg
Vitamin A495.6 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C51.1 mg
Folic Acid10.4 mcg
Calcium53.9 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.8 mg
Potassium23.8 mg
Zinc0.6 mg

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Reviews

Bean and Vegetable Salad
5
 on 30 May 14 05:11 PM


Scrumptiously divine... this crunchy salad and the peppy dressing... makes it very palatable and also looks very appealing.. could be enjoyed as a light snack or even great for a light lunch by itself...
Bean and Vegetable Salad
5
 on 12 Mar 13 10:16 AM


Beans, cabbage, cucumber and carrots tossed in a vinegar and salad oil dressing.