Bean and Pepper Tortilla Pizza


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Bean and Pepper Tortilla Pizza, a quick pizza using leftover chapatis  as the base.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 186 cookbooks   This recipe has been viewed 38633 times

A quick pizza that is prepared without using an oven. Tortillas or left-over chapatis are topped with beans, tomatoes, capsicum and cheese to make this Bean and Pepper Tortilla Pizza. The trick here is to keep the flame sufficiently low while cooking the pizza so that the tortillas or chapatis get crisp and brown but do not burn.

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Bean and Pepper Tortilla Pizza recipe - How to make Bean and Pepper Tortilla Pizza

Preparation Time:    Cooking Time:    Total Time:     Makes 4 tortilla pizzas (4 tortilla pizza )
Show me for tortilla pizzas

Ingredients

To Be Mixed Into A Topping
3/4 cup baked beans
1/4 cup finely chopped capsicum
1 tsp finely chopped green chillies
1/4 cup deseeded and chopped tomatoes
1 tbsp tomato ketchup
1/2 tsp dry red chilli flakes (paprika)
salt to taste

Other Ingredients
4 left-over tortillas or chapatis
olive oil for brushing
8 tbsp grated processed cheese

For The Garnish
a few sliced black olives
Method
  1. Divide the topping into 4 equal portions and keep aside.
  2. Heat a broad non-stick pan and brush it with a little olive oil.
  3. Place one tortilla on it, spread 1 portion of the topping evenly over it and sprinkle 2 tbsp cheese evenly over it.
  4. Cover the pan with a lid and cook on a very slow flame till the tortilla is crisp and the cheese has melted.
  5. Repeat steps 2 to 4 to make 3 more tortilla pizzas.
  6. Serve immediately.

Nutrient values per tortilla pizza
Energy205 cal
Protein8.9 g
Carbohydrates24.9 g
Fiber4.4 g
Fat8.4 g
Cholesterol0 mg
Vitamin A179.3 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C15.5 mg
Folic Acid18 mcg
Calcium179.8 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium201.5 mg
Potassium200.5 mg
Zinc0.9 mg

RECIPE SOURCE : Snacks Under 10 MinutesBuy this cookbook

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Reviews

Bean and Pepper Tortilla Pizza
5
 on 02 Feb 17 10:04 AM


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Tarla Dalal    Hi Meena , we are delighted you loved the Bean and Pepper Tortilla Pizza recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Feb 17 04:43 PM
Bean and Pepper Tortilla Pizza
5
 on 15 Jul 13 03:54 PM


This is such an easy and quick fix up recipe, the most important is to serve this as soon as it is made...kids as well as adults will relish it..