Bean Sprout Salad with Dried Fruits
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Bean sprout salad with dried fruits is packed with protein and is prepared by tossing together boiled bean sprouts with select nuts like almonds and walnuts. A crunchy and healthy salad recipe which is great in looks and nutritive value
- Cut the baby tomatoes into two.
- Peel the oranges, separate the segments, remove the pips and slice them. cube the pineapple slices.
- Peel mango, cut slices and then into cubes. soak apricot in warm water for few hours, if dry or else wash and use as such.
- Cut apple and peaches into cubes.
- Put all the above in a salad bowl. add shredded lettuce leaves, baby tomatoes and bean-sprouts.
- Prepare the dressing by mixing together olive oil, balsamic vinegar, salt, freshly ground peppercorns, fresh orange juice. mix well and chill till use.
- Just before serving add the dressing to bean-sprouts and fruit mixture and serve.
This recipe was contributed by setseeani on 22 May 2002
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