Bean Sprout By namratacom


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An easy, tasty and healthy recipe to prepare Bean Sprout which can be made into salads, stir fries or added to any vegetable dish.

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Bean Sprout By namratacom recipe - How to make Bean Sprout By namratacom

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1 cup moong (whole green gram)
  1. Wash the moong and soak in water for a minimum 4 hours.
  2. Drain thoroughly and wait for 5 minutes.
  3. Keep in a jar covered with a piece of cloth for 5 to 6 hours.
  4. Place in the refrigerator overnight.
  5. Next day, wash thoroughly, drain and again keep in a jar covered with a piece of coth for 5 to 6 hours.
  6. Place in the refrigerator overnight.
  7. Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use.

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This recipe was contributed by namratacom on 15 May 2002

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