Bean Sprout By Hpatel7


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Bean sprouts is an easy way of preparing bean sprouts which are not only fiber dense and healthy but can also be added to salads, soups and stir fry. Find many interesting bean sprouts recipe at

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Bean Sprout By Hpatel7 recipe - How to make Bean Sprout By Hpatel7


Preparation Time: 2 days   Cooking Time:    Total Time:    
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  1. Wash the moong and soak in water for a minimum 4 hours.
  2. Drain thoroughly and wait for 5 minutes.
  3. Keep in a jar covered with a piece of cloth for 5 to 6 hours.
  4. Place in the refrigerator overnight.
  5. Next day, wash thoroughly, drain and again keep in a jar covered with a piece of coth for 5 to 6 hours.
  6. Place in the refrigerator overnight.
  7. Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use

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This recipe was contributed by Hpatel7 on 09 Dec 2003

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