Bean Curd (tofu) In Tomato Sauce
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Bean curd (tofu) in tomato sauce is an easy to prepare recipe to sneak in soyabeans into your child. The soya paneer or tofu cubes are cooked in a tomato sauce based gravy and enjoyed with breads of choice or simply as a starter.
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Bean Curd (tofu) In Tomato Sauce recipe - How to make Bean Curd (tofu) In Tomato Sauce
Preparation Time:    Cooking Time:    Total Time:
Bean curd squares - 4
Medium size tomatoes - 5, diced into very small pieces4 cloves fresh garlic (lehsun), crushed
Medium size onion - 1 sliced
Ground red chilli paste - 1 tablespoon or as desired
Thick soy sauce - 1 teaspoon
Curry powder - 1 tablespoon
Garden peas - 3 tablespoon (optional)
Coriander leaves - as desired, to garnish
oil - 2 tablspoon
salt - 1/2 teaspoon
- ) fry tofu square till golden brown; drain and dice into small cubes
- 2) heat oil in pan and add onion. cook for 1 min or until soft.
- 3) add garlic and tomatoes and cook on medium heat for about 10 mins, or until tomatoes reach a pasty consistency.
- 4) add curry powder, chilli paste, soy sauce and salt. cook for 5 mins.
- 5) add diced tofu and garden peas and mix well. cook for 5mins.
- 6) remove from heat.
- 7) garnish with coriander leaves.
- 8) serve roti or parata
This recipe was contributed by usmishra on 26 Sep 2004
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