Bean Curd (tofu) In Tomato Sauce


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Bean curd (tofu) in tomato sauce is an easy to prepare recipe to sneak in soyabeans into your child. The soya paneer or tofu cubes are cooked in a tomato sauce based gravy and enjoyed with breads of choice or simply as a starter.

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Bean Curd (tofu) In Tomato Sauce recipe - How to make Bean Curd (tofu) In Tomato Sauce


Preparation Time:    Cooking Time:    Total Time:    


Bean curd squares - 4
Medium size tomatoes - 5, diced into very small pieces
4 cloves fresh garlic (lehsun), crushed
Medium size onion - 1 sliced
Ground red chilli paste - 1 tablespoon or as desired
Thick soy sauce - 1 teaspoon
Curry powder - 1 tablespoon
Garden peas - 3 tablespoon (optional)
Coriander leaves - as desired, to garnish
oil - 2 tablspoon
salt - 1/2 teaspoon

  1. ) fry tofu square till golden brown; drain and dice into small cubes
  2. 2) heat oil in pan and add onion. cook for 1 min or until soft.
  3. 3) add garlic and tomatoes and cook on medium heat for about 10 mins, or until tomatoes reach a pasty consistency.
  4. 4) add curry powder, chilli paste, soy sauce and salt. cook for 5 mins.
  5. 5) add diced tofu and garden peas and mix well. cook for 5mins.
  6. 6) remove from heat.
  7. 7) garnish with coriander leaves.
  8. 8) serve roti or parata

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This recipe was contributed by usmishra on 26 Sep 2004

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