Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe


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Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day.

The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. That’s it! A tasty dish is ready to serve.

You can make this earlier, but before serving add a little water and re-heat, as it tends to thicken over time. This Basic Urad Dal recipe is loaded with nutrients.

Urad dal is rich in protein and B-vitamins, which are essential for energy metabolism, while curds bring in some more protein and high calcium to make your bones stronger.

Enjoy with hot ghee rice or rotis .

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Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe recipe - How to make Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe

Soaking time:  15 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Clean, wash and soak the urad dal in enough water in a bowl for 15 minutes. Drain well.
  2. Combine the urad dal and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Combine the cooked urad dal, curds and 1½ cups of water in a deep bowl and mix well. Keep aside.
  5. Heat the oil in a deep non-stick pan, add the cumin seeds, asafoetida and curry leaves and sauté on a medium flame for 30 seconds.
  6. Add the urad dal-curd mixture, green chilli paste, garlic paste, salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirirng occasionally.
  7. Switch off the flame, add the coriander and mix well.
  8. Serve immediately with rotla.

Nutrient values (Abbrv) per serving
Energy235 cal
Protein13.7 g
Carbohydrates32.6 g
Fiber6.2 g
Fat4.9 g
Cholesterol4 mg
Sodium26.5 mg

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Reviews

Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
5
 on 29 Nov 17 02:09 PM


this urad dal basic recipe is a must to eat along with hot rotlas, I enjoy it atleast once a month, it is easy to make and taste fab....