Banana Sesame Pancakes


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Banana Sesame Pancakes

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 136 cookbooks   This recipe has been viewed 48006 times

This pancake is sure to mesmerize you with the deep aroma and flavour of bananas, enhanced by the soothing flavour of coconut and the intense aroma of crunchy sesame seeds.


Greasing with butter further enhances the attractiveness of these soft and succulent Banana Sesame Pancakes, which taste best when had immediately.

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Banana Sesame Pancakes recipe - How to make Banana Sesame Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 3 pancakes (3 pancake )
Show me for pancakes

Ingredients
1/4 cup mashed banana
4 tbsp whole wheat flour (gehun ka atta)
3 tbsp powdered sugar
a pinch of cinnamon (dalchini) powder
butter for greasing

To Be Mixed Into A Topping
1 tbsp grated fresh coconut
2 tbsp sesame seeds (til)

For Serving
honey
Method
  1. Combine all the ingredients with approx. ¼ cup of water in a deep bowl and mix well to make a smooth batter.
  2. Grease a 100 mm. (4") diameter non-stick pan using a little butter, pour ¼ cup of the batter on it and tilt the pan around quickly so that the batter coats the pan evenly.
  3. Sprinkle 1 tbsp of the sesame coconut mixture evenly over it.
  4. Cook the pancake on one side for 1 to 2 minutes, turn it over and cook on another side for 2 more minutes.
  5. Repeat with the remaining batter to make 2 more pancakes.
  6. Serve immediately with honey.

Nutrient values per pancake
Energy188 cal
Protein3.1 g
Carbohydrates28.6 g
Fiber2.3 g
Fat6.8 g
Cholesterol0 mg
Vitamin A110.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C1.6 mg
Folic Acid4.8 mcg
Calcium106.6 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium32.7 mg
Potassium58.4 mg
Zinc1.1 mg

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Reviews

Banana Sesame Pancakes
5
 on 04 Apr 17 09:42 AM


The combo of bananas and sesame in a pancake was different so I decided to try it and it was really worth a try. I served these immediately drizzled with honey and it was just WOW.