Banana Pepper Wafers ( Faraal Recipe)


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Banana Pepper Wafers (  Faraal Recipe)

केला कालीमिर्च वेफर - हिन्दी में पढ़ें 

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A low-calorie, anytime and all-time favourite. Let us minus the oil and make a healthy version in the microwave, so that your fasting is truly fat free.

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Banana Pepper Wafers ( Faraal Recipe) recipe - How to make Banana Pepper Wafers ( Faraal Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings (2 serving )
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Ingredients
2 raw bananas , peeled and sliced
1 tsp oil
rock salt (sendha namak) to taste
2 tsp freshly ground black pepper (kalimirch) powder
Method
  1. Place a butter paper on a microwave safe plate and arrange ½ cup of the raw banana slices on it. Keep enough distance between the slices and do not overlap them.
  2. Microwave on high for 4 minutes, turning them thrice in between.
  3. Grease both your hands using ¼ tsp of oil, sprinkle rock salt and ½ tsp of pepper over the banana wafers and toss them well with your hands.
  4. Repeat with the remaining ingredients to make 3 more batches.
  5. Cool completely and store in air-tight container.

Tips
  1. Do not make the slices very thin to avoid eafers from being partially overburnt.

Nutrient values per serving
Energy69 cal
Protein1 g
Carbohydrates10.1 g
Fiber0.4 g
Fat2.6 g
Cholesterol0 mg
Vitamin A44.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C17.3 mg
Folic Acid11.8 mcg
Calcium7.2 mg
Iron4.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium139 mg
Zinc0 mg

RECIPE SOURCE : Faraal RecipesBuy this cookbook

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